Saturday, February 27, 2016

How to Love Without Losing Yourself

“We love because it is the only true adventure.” ~Nikki Giovanni 
Last night I sat with an old friend who has recently broken up with his girlfriend. He’s sad. She’s sad.
I don’t think it was time for them to give up yet; he’s exhausted and disagrees. He says he thinks that he just loves to love. When you love to love, he says, it’s impossible to separate the act of loving from the person that you’re actually supposed to love.
He thinks that he’s too much in love with the idea of love to actually know what he wants. And so, he argues, giving her another chance would be futile.  
I know what he means, because I love to love, too.
When I met my boyfriend, Chase, I thought I had been in love before. In fact, I was positive of it. I had built a life out of a dating and relationship blog—of course I had been in love before.
There was only one relationship that stood out from the masses of little flings, and for a time, he was my world. We met in college (although he wasn’t in school, a sign of different horizons that would eventually be the pitfall of our short-lived romance). And we developed our own little cocoon which quickly meant everything to me.
I had grown up with a happy home life, two parents that met, fell in love, and then stayed together. I had an (albeit naive) perspective that when you meet the right person, you fall in love, and that’s that.
I never doubted him for a minute; this was what was supposed to happen. I trusted it, the process of companionship, and I let myself settle into having someone.
After only a few short months together, he said he needed to move since he could no longer afford to live Boulder, where I was going to college at the time, so we made the decision to move in together.
Whether he meant that or not I’m unsure. I had more financial resources and was able to subsidize the move—a theme that stretched throughout the majority of our time together.
That decision to move in together felt like every other decision we made—an initial excitement that then was held together by necessity.
I have no other way to describe our time together but fearful. Fear of being alone. Fear I had made a mistake. Fear that if he left it was because I was unlovable, that there was something wrong with me. 
In retrospect, I had an anxiety that was speaking volumes, louder than my voice ever could. I remember sitting in a park alone, crying, before signing the lease. I knew, deep down, that there was nothing solid about our life together, but I didn’t know what else to do.
Truly, I thought this was as good as it was going to get.
Quickly claustrophobic by our limiting world together, he began to rebel against me and our relationship. Within a matter of months, things started to fall apart.
He became angry, and mean, and a lot of true colors started to show. I didn’t know how to process this sudden shift and blamed myself. My life went from my own, to ours, to trying to salvage what was left in any respect.
I was quiet most of the time. My mom describes me during that time as very “proper,” always quiet and trying not to say the wrong thing. As a woman who has built a life on being an outspoken fearless thinker, I was quickly becoming a far cry from the person I once was.
It was a strange time, and although I don’t remember much of the details, I do remember it being extraordinarily painful.
I had let myself and my old hobbies go, and I’d slowly begun rejecting a lot of what was still left of the old me. I became the enemy for both of us, it seems, since I seemed to be the cause of much of his anger.
He told me incessantly that I was impossible to deal with, that I was impossible to love. He made his points clear. But I was lost in the world we’d built and didn’t know of a way out.
Eventually, after too long of sitting in that toxic mess we’d built, I ended it.
I was sad for a long time. I went back to being lonely, in an empty house, and I felt like a failure.
To be fair, I was young. In the beginning, I suppose more than anything I was just excited not to be alone anymore. In many respects, I was taken advantage of. In most respects, I wasn’t strong enough to stand up to my own fears and make good decisions.
Then, three years later, I met my current boyfriend, Chase.
By then I was strong and independent, with a  great job, lots of dreams, friends, and a strong backbone in relationships. I had spent years processing how I had lost myself before, and I was determined to never go through that again.
But then the strangest thing happened: I started to feel these feelings that I had never felt before. Chase, unlike anyone before in my life, loved me. And unlike anything in my life, I loved him.
I didn’t just love the idea of him or the companionship of being together, but I adored the person that he was. He enjoyed the person that was. And as I fell in love with him, they were feelings that were brand new.
They were feelings of belonging, safety, passion and companionship—and they didn’t have an ounce of underlying fear. 
I realized that for the first time in my entire life, I was really falling in love.
Sometimes, in the beginning, and even still today, I’ll become untrusting and difficult, attacking out of nowhere. The naive trust that I had so long ago got used up and beaten up by the wrong person. But unlike that wrong person, when he used to attack for no reason, Chase protects everything: my happiness, our life together, and my relationship with myself.
So if there’s one thing that I learned the hard way in all of this, it’s this:
There are two experiences that we can define as love: we can fall in love with a person, or we can fall in love with companionship.
When you fall in love with a person, you get to experience their companionship as a byproduct. When you fall in love with companionship, it becomes an arrangement of need, where you become hinged on losing one another. It’s built on fear, necessity, and power. And that isn’t falling in love.
I can promise you this:
When you fall in love with a person, and they fall in love with you, you won’t lose yourself in love, because you will be an important part of that love and what makes it tick.
After a year together, Chase and I are moving in together this summer. It isn’t because we need to. It’s because we’ve slowly become a family already, and a place together is an exciting next step.
For the first time in my decorating-impaired life I’m planning curtains in my mind and begging him to go to Ikea with me. This next step is an exciting leap, and there’s no fear attached.
For the first time, I’m in love—and I haven’t lost myself even a tiny bit.

Thursday, February 25, 2016

The Art of Being Happily Single

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos
Over the past ten years, I always had a man by my side. I was always in a relationship.
I was in a relationship for eight years before my ex and I got engaged, then broke it off because of the distance—my ex’s reason. Not long after that I got into a two-year relationship with a man who loved, yet cheated on me. It was a messy break up.
So after ten years in relationships, I found myself alone.
I’m 31 and single!
Recently some questions have bounced around in mind: What happened to me during those years? What did I get, gain, achieve in these two relationships? Why am I now alone? What will I do? How do I do things by myself?
Now what? Where to start?
I started to panic, to hyperventilate—until I found this quote:
Single is not a status. It is a word that describes a person who is strong enough to live and enjoy life without depending on others.”
Yes I am scared. I was so used to sharing everything. I was so used to having someone around.
But the reality is I am my own person, and if I can’t enjoy being single, how can I enjoy being with someone else?
So I started reading about being single, and interviewing other happy single people. Surely I wasn’t the only 31-year-old person who felt uncertain about her new singleness. I needed to find proven ways to be happy as a single adult woman.
In my research, I learned some important truths about being single:

1. Being single gives you time to be by yourself, with yourself.

Finally some me time. This is the time to reconnect with myself, a time where I can talk to myself, debating all the questions and answers that are bouncing in my head. 
This is the time of reflection. This is the time of acceptance and letting go, which brings me to the second point…

2. If you don’t let go of the past, you will never appreciate the present.

Yes I have fond memories of my exes, but that was in the past. I know I will always cherish those memories, but I need to stop clinging to them to live for today and plan for tomorrow.
Buddha said every day you are born again—that means new experiences and adventures for today!

3. It’s only after you have lost everything that you are free to find out what you were missing.

During those ten years, I lost love, a pregnancy, and my health. I truly believed I had lost everything. I can’t even start telling you how many tears I shed during those difficult times.
Now that I’m single, I have an opportunity to do all the things I put off while I was putting all my energy into my relationships. I have to believe that I will eventually have the things I lost, but for now I’m taking this time to enjoy myself and complete myself.

4. Change can sometimes be good.

Part of me feels afraid of this quick change. Adaptation takes time, yet I’m already thinking of all the possibilities—meeting new people, going to new places, tackling new projects.
Sometimes change is the best thing for us, as it opens us up to new activities and environments.

5. Being single does not have to mean being afraid to love.

My heart has been bashed, bruised and broken. But I don’t feel traumatized, and I know I will love again. Hopefully the next someone will treasure and treat my heart with love and respect.
Staying open to love isn’t just about attracting a new relationship; it’s about being open to life.

6. Even if you’re single, you still have so much to appreciate.

“Being single is not the end of the world,” a friend said to me. She continued by saying “There are other problems that are more depressing than being single—hunger and homelessness, for instance.”
This felt like a slap in the face to wake me up. It reminded me that even with a broken heart, I am still standing. I’m still breathing. There are still so many possibilities for me.

7. You’re not alone when you’re single; you still have family and good friends.

I am lucky to have a supportive mother and sister. They are my sanity—my light. Spending time with them relaxes me in a way. I’m also fortunate to have wonderfully good friends who are always there with open arms, ready to listen and support me.
I know for sure I can always share my happiness and sorrow with them. I can always depend on them without feeling the slightest bit of guilt. And now that I’m single, I have even more time to devote to being there for them.

8. Being single is a call to focus on yourself.

Sometimes being in a relationship can make you lazy about developing yourself. You can get so comfortable that your goals take a back seat.
When you’re single, it prompts you to look deep inside yourself and identify the person you really want to be—whether you’re in a relationship or not.

9. Something better will come your way if you’re open to it.

I found a lovely quote through twitter, “To see a rainbow, one has to pass a storm.”
When something bad happens, we tend to concentrate on the negatives, forgetting that there must be something positive hidden somewhere in the havoc.
You will know happiness in the future—and in the present, if you’re open to it.

10. Life is a balance. When there is darkness there will be light.

I believe that everything in life is a process. When something dramatic and fast hits us, it will take time to process it and start over.
I am starting over.
As a newbie in singlehood I still have a lot to learn, understand, and explore. I sometimes need to be reminded to be grateful for what I have.
As we all know, these words are easier said than practiced. So I hold onto one important idea that I’d like to leave you with:
Change comes from within. You alone have to decide if you want that change.

Wednesday, February 24, 2016

Letting Go of Unhealthy Relationships and Rediscovering Yourself

“I am leaving you for me. Whether I am incomplete or you are incomplete is irrelevant. Relationships can only be built with two wholes. I am leaving you to continue to explore myself: the steep, winding paths in my soul, the red, pulsing chambers of my heart. I hope you will do the same. Thank you for all the light and laughter that we have shared. I wish you a profound encounter with yourself.” ~ Peter Schaller
A few months back I was someone you could easily walk all over. I was afraid to let go of friendshipsbecause I feared having no one in my life.
A friend would call me a sissy if I didn’t want to go out drinking with her, so I’d tag along and then feel miserable and angry with myself for the next few days.
My wake-up call came when I learned that a friend had driven drunk and died in an accident. Even though I barely drank, I knew it was time to make a change.
I had to let go of old friends who I only hung around to avoid loneliness, as well as one-way relationships. When you cleanse your life, both physically and emotionally, you create space for something better.
I was tired of holding on to that man for whom I meant nothing; I wanted a relationship that would make me feel alive.
I was tired of holding on to unhealthy friendships; I wanted friendships that would make me feel supported.
I realized I had to stop sacrificing myself and my happiness for others. It isn’t healthy. Doing something out of love, to be helpful, is different from doing it out of fear or need, because you want validation.
I also knew this would help me attract healthier relationships. When you start doing things for yourself, people pick up on that energy and can see and appreciate you for who you are.
We can face a lot of resistance when we try to let go of people. A call, thought, or memory is enough to reel us back in.
The ego loves instant gratification. The soul knows something better awaits us. We’ve got to do the work to move past resistance, and the only way is to move through it.
If you, like me, have considered letting someone go, ask yourself these questions:
How do you feel in their presence: drained or alive? Does the person always have your best interests in mind? Do they belittle you when you share your feelings? Do they make promises and never follow up?
If you answered yes to the final two questions, it might be time to move on to make space in your life for healthy, happy relationships.
If you’re afraid of letting someone go, realize you are doing them a favor. You’re not only creating space in your own life, you’re also creating space in theirs so they can find someone who is a better energetic match for them.
It’s never easy to let go of the past, but when the pain of holding on is far greater than the pain of letting go, it’s time to take the leap.
I’ve started incorporating a few practices into my daily life that help me let go; I hope they help you too.

 1. Express your feelings in a letter.

Focus on one relationship that’s draining you and write a letter to the person you want to let go. Pour out your feelings onto the paper. The letter can be as long or short as you want.
End the letter with, “I release you across all space and time. Thank you for helping me learn and grow.” Fold the paper, burn it, and bury it in the ground to signify a complete release to the universe. This particular ritual is magical. I instantly start to feel lighter.

 2. Clear your physical space.

Physical cleaning is so helpful when you are letting go of the past. Our physical space is a representation of what we’re giving space in our life.
Sell or donate any gifts you received, and burn any letters from the person you’re tying to let go. You’re going to face a lot of resistance; you’ll come up with reasons to hold on to these things. Remind yourself that this crucial to moving on and feeling happier with yourself and your life.

3. Get clear on what you need.

Write down how you want to feel in your life and within your relationships.
This is how I want my life and relationships to feel:
  • Alive
  • Filled with laughter
  • Supportive
  • Loving
  • Understanding
If you’re not sure how you want to feel on the whole, start with just the immediate future. How do you want to feel this month?

4. Start filling the empty space.

Now that you’ve created space by releasing unhealthy relationships, write a list of activities that will help you feel and experience your desires. For example, you could join a dance group to feel alive.
Put a little time into your passion every day. Writing makes me come alive, so I make sure to write daily.
As you start dedicating time to things that are important to you, the right people will come into your life—people who see and appreciate you for who you really are.
When you try to let go of someone, don’t be surprised if they reach out more than they usually would. They can energetically sense that you’re letting go of them.
When this happened to me, I decided  to have a one-on-one talk and be frank about why I’d decided to move on. Do what is best for you.
The entire process may seem overwhelming; take it one step at a time, and be aware of the emotions that will come up. If you remember that this is a normal part of letting go, and remind yourself of why you decided to move on, it will be easier to stick to your decision, in spite of your feelings.
I pray you have the courage to let go of your past.
I pray you make room for your best life to unfold.
I pray you live a life beyond your wildest imagination.